Jun 19, 2020 · So, 85-110 grams of protein per day if you weigh 70 kilos (154 pounds), split this amount throughout your day between keto meals and you’d be getting a steady supply of protein all day long. Not reaching optimal ketosis isn’t due to too much protein but rather taking too many carbs.
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My question is do i have to take 4 pills 3 time a day or can i do 1 pills 3 three time a day can you explain thst to me. Thank You. Reply. Laura says. January 29, 2017 at 11:45 pm. I am just starting this and i have the slim pills, the 30 day cleanse and the slim tea.
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