The amount of coffee you can have on keto varies between individuals as it does for people who eat any kind of food. Research has shown that caffeine increases metabolic rate and promotes body fat loss. There also some suggestions that caffeine may increase ketone levels through it fat burning properties.
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The amount of coffee you can have on keto varies between individuals as it does for people who eat any kind of food. Research has shown that caffeine increases metabolic rate and promotes body fat loss. There also some suggestions that caffeine may increase ketone levels through it fat burning properties.
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This did help me get past the lows of Keto. Rob B.