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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it's relying on fat for energy. Experts ranked the diet in the bottom half in all
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Originally posted on July 7, 2020 @ 7:46 pm. Natura Farms Keto Review: Obesity is a condition in which a person has excess body fat. More than just a number on a scale or the size of somebody’s body.
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
However, the “weight loss effect becomes similar to other dietary approaches after one year”, according to a 2019 review of low-carb diets. Taking in less energy
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