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Berberine helps with lypolysis, which is the conversion of fat to energy. It helps you lose weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148888/ Similar to how you might’ve seen diabetics lose weight when they start taking metformin, metformin works very similar to berberine An alternative to a pill is drinking green tea every day. It's good for you, you can get decaf, and it's said to help with weight loss. I read a study that tested participants having apple cider vinegar in the morning before the first meal and the results showed that ACV before food results in participants consuming less. To lose weight, you need to change your current habits, which in most cases means eating less and eating a healthy and balanced diet - Or get the help of a weight-loss supplement. Can you lose weight without exercise? That is one of the questions that arise when we set out to lose weight. There are many who due to lack of time, desire, injuries There are no safe and effective weight loss supplements. It's either one or the other. Can you tell me more about your weight loss struggles? Are you losing weight, but too slow?
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Depression can affect your weight-loss efforts in several ways. Depression makes it difficult for you to stay focused. You lose a desire to take care of yourself. You feel hopeless about weight loss and life in general. You aren’t mentally strong enough to take on the challenge of exercising and dieting.
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