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Atkins is a ketogenic diet, but one with more food choices and a greater balance of macronutrients. Consuming a well-constructed keto diet with adequate fiber from vegetables, moderate protein, approximately 40 grams of net carbs or less a day, and about 65% of your daily calories coming from healthy fats—as you do on Atkins 20® or Atkins 40 Mar 20, 2020
Atkins is a ketogenic diet, but one with more food choices and a greater balance of macronutrients. Consuming a well-constructed keto diet with adequate fiber from vegetables, moderate protein, approximately 40 grams of net carbs or less a day, and about 65% of your daily calories coming from healthy fats—as you do on Atkins 20® or Atkins 40
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